Unripe oranges contains a good deal of vitamin C, a potent antioxidant, protects cells by scavenging and neutralizing harmful free radicals, according to a 2018 review published on health benefits of unripe oranges
The vitamin C in unripe oranges also helps to boost a person’s immunity against viruses and infections such as the common cold, according to the journal Advances in Analytical and Pharmaceutical Chemistry. While some other research suggests that the vitamin C in oranges may be linked with a lower risk of certain cancers, reduce the risk of colon cancer due to preventing DNA mutations from taking place. Studies have shown that about 10 to 15 percent of colon cancers have a mutation in a gene called BRAF.
Another study in 2013 study published in the journal Nutrition and Cancer found that the high amounts of vitamin C and folic acid, coupled with the antioxidant properties in unripe oranges can help reduce DNA damage and, therefore, the risk of cancer.
In addition to vitamin C, oranges contain fiber and choline which are all good for your heart.
The potassium ( an electrolyte mineral ) is important for the healthy functioning of the nervous system, and a lack of potassium can lead to arrhythmia (an irregular heartbeat), increased blood pressure.
Health benefits of unripe oranges
1. The potassium’s found in oranges also helps to lower blood pressure, protecting against stroke. However, too much potassium can lead to hyperkalemia which can be serious and life threatening and include symptoms of muscle fatigue and weakness, nausea and paralysis according to the Mayo Clinic.
Researcher Flores also noted that oranges are high in folate, (B vitamin that helps the body lower levels of homocysteine), an amino acid that is common in red meat and is linked with poor heart health.
2. In unripe oranges, there are fibres which may help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes. Oranges alongside other citrus fruits has been listed as a “superfood” for people with diabetes by the American Diabetes Association.
Fiber also aids in digestion and may help lower cholesterol by blocking the absorption of cholesterol into the bloodstream, according to the Mayo Clinic.
Side Effects Of Taking Unripe oranges
Both ripe and Unripe Citrus fruits are good for the health but you should enjoy them in moderation. Consuming too many oranges comes with some uncomfortable side effects according to research.
1. When oranges are eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.”
2. Oranges are low in calories but eating too many per day can end up leading to weight gain.
3. It is also possible to consume too much vitamin C (more than 2,000 milligrams a day), an excess of this nutrient may lead to diarrhea, nausea, vomiting, heartburn, bloating according to the Mayo Clinic.
4. Unripe Oranges being a high acid food can contribute to heartburn, especially for those who already suffer from heartburn.
5. People with gastroesophageal reflux disease (GERD, also called acid reflux disease) may experience heartburn or regurgitation if they eat too many oranges.
6. People who are taking beta blockers (a type of medication used to treat high blood pressure) should be careful not to consume too many fruits that are high in potassium such as oranges and bananas, according to the American Heart Association because beta blockers increases potassium levels and if mixed with large amounts of potassium rich foods, can cause excess of potassium in the body.
Is it Good To Eat Orange Peels?
Both ripe and Unripe Orange peels are not poisonous. Ripe orange zest comes with a big flavor punch. Unripe orange peels are edible too but they are not nearly as sweet or as juicy as the pulp. Unripe orange peels can be difficult to digest unless when eaten from an organic orange, it could be covered in chemicals.
1. Eating orange peels comes with a good amount of nutrients as it actually has more fiber than the fruit inside and flavonoids in it that contain nutritious benefits.”
2. Flavonoid in orange peels are known to help lower blood pressure and reduce inflammation, according to a 2016 article published in the Journal of Nutritional Science.
3. Orange peels contain calcium, vitamins B, vitamins A and C. You can also get these nutrients by eating the inner part of the peel and leaving the tough outer part.
4. The pith of the orange ( the white part between the skin and fruit) can be sour or bitter but contains just as much vitamin C as the fruit itself, with a good deal of fiber.